Authors Posts by Kate Sayre

Kate Sayre

Kate Sayre
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Kate Sayre is a Registered Dietitian who counsels clients through her private practice and works in the Department of Nutrition at UNC. On the 1st and 15th of every month, she guest blogs here. 

As we prepare to welcome our first child in the next few weeks, I am spending a fair amount of time thinking of how...

It is hard to believe that it is already time to blog about my third trimester. While I have yet to experience the “pregnancy...

On a rare Saturday off, Alex and I enjoyed the morning walking around town and procuring goods to cook for dinner that night. Our...

I have always loved the funky space that makes up Straw Valley so I was thrilled when I heard it would be occupied by...

They’re baaack. Of course, I’m referring to summer squash, the gift that keeps giving all season long. Each year I go on a quest...

After Tandem opened in early April, I kept hearing positive reviews around town, although not just about the food. People continuously commented on how...

As promised, this blog is part of my pregnancy series where I provide an update once each trimester. I am now solidly in my...

After a long day of clients for me and running around to various jobs for Alex, I jumped at my husband’s offer to go...

It is officially spring, which brings warmer weather and a plethora of showers. This includes not only April showers but also baby and wedding...

When I had the opportunity to try Relay Foods for myself, I thought – why not? There are many food delivery services out there,...