Fitness

Fitness

It’s a cold, damp morning. There’s little sign of life on Laurel Hill Road, where homes are still dark and birds are just beginning...

You might have seen them: A troup of moms pushing jogging strollers through Southern Village or Briar Chapel, music thumping. Before too long, they stop along a...

You know the drill: new year, new resolutions, etc. etc. For a fun fitness change of pace, try PopUp Workout – a fast-paced, high-energy,...

Susan was born in Winston-Salem; she moved to Chapel Hill in 1990 to get her master’s in public health from UNC. She’s been a...

Confession: I’ve never tried CrossFit or Pure Barre. I’m not really into yoga. I’ve taken one spin class in my 20-something years. Other than...