William A. Frey discusses his stress management book Ease Into Freedom (Rescheduled from 2/24)

    SHARE
    When:
    Mar 5, 2016 @ 11:00 am – 12:00 pm
    2016-03-05T11:00:00-05:00
    2016-03-05T12:00:00-05:00
    Where:
    Flyleaf Books
    752 Martin Luther King Jr Blvd
    Chapel Hill, NC 27514
    USA
    Cost:
    Free
    Contact:
    Flyleaf Books
    919-942-7373

    In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential, author William A. Frey—who has studied stress management since the 1970s—provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, Ease into Freedom teaches one new tip per week, plus a bonus tip, to keep you going all year long.

    SHARE