Breana Lai

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Blog Entries

Breana Lai.

Kristen Beck

A New Journey

Breana says goodbye in her last guest post for Chapel Hill Magazine. She will be moving to Burlington, Vermont, to take on a new role as Associate Food Editor for EatingWell Magazine. more »

Feb 15, 2013 CHM Blog (1 Comments)

Smart Chefs Stay Slim

After hearing "Smart Chefs Stay Slim" author Allison Adato speak at Flyleaf Books, Breana shares some of the book's valuable lessons about eating, cooking and drinking. more »

Feb 1, 2013 CHM Blog

Foods to Prevent Illness

Breana explains which foods provide our bodies with the nutrients to prevent us from getting sick, as well as those necessary to fight any illness we might acquire. more »

Jan 15, 2013 CHM Blog

Making Real Resolutions

Breana helps you construct a long-term, realistic goal for eating better in the new year. more »

Jan 2, 2013 CHM Blog