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Kate Sayre

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Kate Sayre is a Registered Dietitian who counsels clients through her private practice and works in the Department of Nutrition at UNC. On the 1st and 15th of every month, she guest blogs here. 

All Things Fit With Food

As we prepare to welcome our first child in the next few weeks, I am spending a fair amount of time thinking of how...

Bake This Easy Almond Puff Loaf

It is hard to believe that it is already time to blog about my third trimester. While I have yet to experience the “pregnancy...

Let the Market Inspire Your Next Meal

On a rare Saturday off, Alex and I enjoyed the morning walking around town and procuring goods to cook for dinner that night. Our...

Try Boheme For Standout Seafood in an Intimate Setting

I have always loved the funky space that makes up Straw Valley so I was thrilled when I heard it would be occupied by...

The Dinner You’ll Want All Summer Long: Zucchini-Feta Pizza

They’re baaack. Of course, I’m referring to summer squash, the gift that keeps giving all season long. Each year I go on a quest...

A Taste of Tandem

After Tandem opened in early April, I kept hearing positive reviews around town, although not just about the food. People continuously commented on how...

Bet You Can’t Eat Just One of These Vanilla Bean Cupcakes

As promised, this blog is part of my pregnancy series where I provide an update once each trimester. I am now solidly in my...

Why Kitchen Is a Chapel Hill Must

After a long day of clients for me and running around to various jobs for Alex, I jumped at my husband’s offer to go...

Recipe: Sweet Bread with Lemon Cream Cheese Filling

It is officially spring, which brings warmer weather and a plethora of showers. This includes not only April showers but also baby and wedding...

No Grocery Run Needed for This Delicious Dish

When I had the opportunity to try Relay Foods for myself, I thought – why not? There are many food delivery services out there,...