Fitness

Home Life Fitness

Strength in Numbers

You might have seen them: A troup of moms pushing jogging strollers through Southern Village or Briar Chapel, music thumping. Before too long, they stop along a...

PopUp Workout

You know the drill: new year, new resolutions, etc. etc. For a fun fitness change of pace, try PopUp Workout – a fast-paced, high-energy,...

The Fitness Fanatic: Susan Kitchen

Susan was born in Winston-Salem; she moved to Chapel Hill in 1990 to get her master’s in public health from UNC. She’s been a...

Orange You Glad You Worked Out?

Confession: I’ve never tried CrossFit or Pure Barre. I’m not really into yoga. I’ve taken one spin class in my 20-something years. Other than...