Fitness

Home Life Fitness

Chapel Hill Mom Designs Fitness Apparel Geared Toward Girls

Tired of shopping in the boys’ department for her athletic daughter, MaryAnne Gucciardi combined her business savvy and soccer-mom drive to create high performance,...

Race Against Childhood Cancer Comes to Chapel Hill

Over the past six years, Durham resident Carrie Norry has served as a fundraising champion for families battling childhood cancers. Her nonprofit JUST TRYAN...

Our Latest Obsessions: Beets, Biographies & Basketball

Assistant editor (and huge Tar Heel fan) Jessica got to enjoy the ACC championship game in person. And it was an epic game. Rory Gillis,...

Blood, Sweat & Friends: Why 30+ Men Rise at Dawn to Work Out Around...

It’s a cold, damp morning. There’s little sign of life on Laurel Hill Road, where homes are still dark and birds are just beginning...

Strength in Numbers

You might have seen them: A troup of moms pushing jogging strollers through Southern Village or Briar Chapel, music thumping. Before too long, they stop along a...

PopUp Workout

You know the drill: new year, new resolutions, etc. etc. For a fun fitness change of pace, try PopUp Workout – a fast-paced, high-energy,...

The Fitness Fanatic: Susan Kitchen

Susan was born in Winston-Salem; she moved to Chapel Hill in 1990 to get her master’s in public health from UNC. She’s been a...

Orange You Glad You Worked Out?

Confession: I’ve never tried CrossFit or Pure Barre. I’m not really into yoga. I’ve taken one spin class in my 20-something years. Other than...