I am a practicing Duke Endocrinologist passionate about making healthy living a part of one’s life style.I have witnessed first hand how certain foods have the power to not only control disease but, unlike medication, can often reverse it and certainly prevent it at the first place – with no side effects. Join me in getting started on this powerful, transformative healthy eating journey.
Learn how to make healthy meals using unprocessed plant foods as the key ingredients, Indian spices as the key flavors using the instant pot as the key cooking tool. Learn basics of instant pot cooking including initial set up and how to use various settings.
All recipes are oil, meat, dairy and gluten free. They are delicious as is and are a great starting point if you want to add meat, dairy, etc.