The MindBody Centering Yoga Series is a sophisticated approach to making yoga accessible to everyone. It incorporates the deep wisdom of Ashtanga, Iyengar and Hatha/Raja Yoga techniques as well as psychology, mindfulness and accurate embodied anatomy.
During this workshop we will cover over 45 asanas in a flow, which will include basic to advanced levels of practice. Hands on assists will be covered to expand a students understanding of embodiment as opposed to force. Nina Be and Bridget Crawford will offer tips and tools for:
-How to create an asana sequence for yourself or others
-How to use the 8 Limbs of Yoga in asana practice
-How to use language that inspires yourself & others to do their best rather than compete
-How to cue from accurate anatomy to foster quick improvements
-Creating options for injury prevention for yourself and others
Open to all levels. To register, visit www.globalbreath.org/events.
2 CEUs for Yoga Alliance available.