Wellness Wednesday on the Village Green
Snap 24 Hour Fitness – Southern Village – Chapel Hill and Red Room Hot Yoga
Join Dante from Red Room Hot Yoga for a FREE Yoga and Weights class on the Southern Village Green.
Yoga is one of the safest ways to increase flexibility, build muscle endurance, reduce your risk of injury and improve posture and cardiovascular function. Weight training can improve a yoga practitioner’s strength and stability by working the muscles around joints and challenging the same muscles in different ways. Weight trainning can also greatly increase weight loss by raising your metabolic capacity.
Attendees will receive a pass for one free class at Red Room Hot Yoga!