Home Southern Village Wellness Wednesday with SNAP Fitness - FREE Yoga and Weights

    Southern Village Wellness Wednesday with SNAP Fitness – FREE Yoga and Weights

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    When:
    May 17, 2017 @ 4:00 pm – 5:00 pm
    2017-05-17T16:00:00-04:00
    2017-05-17T17:00:00-04:00
    Where:
    Southern Village Green
    Southern Village Green
    Market St, Chapel Hill, NC 27516
    USA
    Cost:
    Free
    Contact:
    Southern Village

    Wellness Wednesday on the Village Green
    Snap 24 Hour Fitness – Southern Village – Chapel Hill and Red Room Hot Yoga

    Join Dante from Red Room Hot Yoga for a FREE Yoga and Weights class on the Southern Village Green.

    Yoga is one of the safest ways to increase flexibility, build muscle endurance, reduce your risk of injury and improve posture and cardiovascular function. Weight training can improve a yoga practitioner’s strength and stability by working the muscles around joints and challenging the same muscles in different ways. Weight trainning can also greatly increase weight loss by raising your metabolic capacity.

    Attendees will receive a pass for one free class at Red Room Hot Yoga!

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