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MURPH Workout of the Day @ CrossFit Homeward in University Place by Southern Seasons
May 28 all-day

Take the Murph Challenge or simply come to watch and cheer us on as we honor our fallen heroes, those who have served our country in the armed forces. Every Memorial Day, CrossFitters come together to do the favorite work out of Lt. Michael Murphy, a devoted CrossFitter who died during service in Afghanistan in 2005. If you want to compete nationally, you’ll have to register. If you want to watch, that’s free.