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A Mediterranean Affair Benefiting TABLE

Dinner-goers from across the community gathered at Mediterranean Deli for a night of dining and dancing in support of TABLE’s mission of providing healthy,...

5 Tips for a Healthy, Happy Holiday Season

The holidays are here, which can make it difficult to stay dedicated to our health goals, particularly weight loss. Rather than focusing on losing...

How to Plan A Balanced Meal

Winter is coming, y’all. Not only can I tell by the lower temperatures, but by my desire for warm comfort foods. A common misconception...

Sugar, Sugar

Did you see Joy Bauer, the Registered Dietitian associated with The Today Show, encouraging all the anchors as well as viewers to take a 10-day break from...

Trick or {Dog} Treat

Among my family and friends and even our two dogs, Lola and Cooper, I’m known for my baking. Each evening when my husband and...